Balanced Body® Pilates Instructor Training Certifications:
1. Mat Instructor Training
2. Reformer Instructor Training
3. Mat and Reformer Instructor Training
4. Comprehensive Instructor Training
Click the "find out more" button below for full description of each program.
If you are unable to attend one of our scheduled courses, we are happy to arrange a private course at your convenience. balanced body pilates instructor training
We can arrange to do the modular trainings at YOUR schedule and convenience. If you prefer to do the courses in a group (back to back) due to time constraints, let us know and we will work with you to help you accomplish your goal!
First thing is to contact the studio by email: firstname.lastname@example.org and let us know what you would like to arrange for Balanced Body® private Pilates Instructor trainings. We can accommodate individuals or small groups if a few people want to do the certification as an intensive (back to back courses) versus modular (one course at a time). Own a Club Pilates® franchise ? Are you a Pilates Studio owner? This may be a good way to get your instructors trained or updated as needed. We can work with your schedule to reduce time away from your business.
November 16-17, 2019
January 18-19, 2020
February 15-16, 2020
June 13-14, 2020
July 11-12, 2020
October 10-11, 2020
The Balanced Body ® Movement Principles™ form the foundation of Balanced Body® Education. This course is a prerequisite for ALL Instructor Training Modules. They include the most important information on anatomy, assessment, biomechanics and foundational exercises needed to become a successful Pilates teacher, personal trainer or movement educator. The course provides information on how the body works, and basic exercises to illustrate this information in movement. The five categories of Movement Principles™ are: 1) Whole Body Movement 2) Trunk Integration 3) Lower Body Training 4) Upper Body Training and 5) Mobility and Restoration. This course will give you a tool box for effectively training clients to recover from injuries, improve general fitness and enhance performance. The focus on practical understanding of common movement patterns prepares instructors to be excellent at problem solving, goal setting and learning new exercise techniques with ease. 16CECs PMA,ACE, NASM, AFAA
Now Approved for 16CEUs Florida licensed PT (CE19-649347). Listed on FPTA and CEBroker as Balanced Body® Movement Principles.
Balanced Body® Pilates Instructor Training South Florida
November 2-3, 2019
April 25-26, 2020
December 5-6, 2020
16 CECs PMA, ACE, AFAA, NASM
Build the body from the inside out with Anatomy in Three Dimensions™. Learn the structure and function of bones, joints, muscles, tendons and ligaments as well as the origin, insertion and action of the major muscles of movement by building them yourself on a specially designed skeleton. There is no better way to learn anatomy! Learn how muscles move by experiencing each muscle group in action and relating these exercises to functional movement. This course covers the body from the knees through the shoulders.
pilates instructor training Balanced Body Instructor Hollywood Aventura
October 26-27, 2019
March 21-22, 2020
July 25-26, 2020
Created by Darya Bronston, The MOTR™ (Movement on the Roller) contains a complete personal training system in a portable, affordable package. Combining the core training of Pilates, the strength and power of aerobic conditioning, the functional exercises of a pulley system and the balance and release exercises of a foam roller, MOTR™ gives you everything you need to teach classes, small group or one on one training. 16CECs PMA, ACE, NASM, AFAA
pilates instructor training Balanced Body Instructor Hollywood
Mat 1: The foundation of the Pilates method. This course includes an introduction to the history and principles of the Pilates method and the beginning and intermediate level exercises. 16CECs
Mat 2: Intermediate and advanced level exercises as well as essential movement principles and training tips for advancing clients to the higher levels. Pilates for sports specific activities are also covered. 16 CECs
Mat 3: Enhanced Pilates Mat completes the mat training by adding rings, rollers, bands and balls to the traditional Mat exercises. In addition, Enhanced Mat includes functional exercises for the upper and lower body expanding the Mat work beyond the core to develop whole body strength and flexibility. Perfect also for certified Mat Instructors who want to add variety and challenge to their mat repertoire. 16 CECs
Balanced Body Pilates instructor training pilates reformer Hollywood Aventura Hallandale Beach
Reformer 1: This course introduces the Reformer, the center piece of the Pilates equipment studio and an invaluable training tool. Reformer 1 includes an introduction to safely using the Pilates Reformer for a wide variety of supine, seated and standing exercises for the beginning to intermediate student. Movement Principles include improving lower body alignment, creating balanced muscle development and learning a protocol for effectively training the upper body. 16 CECs
Reformer 2: Intermediate exercises and modifications designed for group and individual instruction. Teaching successful classes and sessions to clients at different levels of ability is emphasized. Included are a variety of programs designed to keep your clients inspired. 16 CECs
Reformer 3: The pinnacle of the Reformer work and includes advanced and super advanced exercises to challenge clients to achieve their best. Reformer 3 includes advanced exercises plus modifications for sports specific activities, tips for training the advanced client and key exercises for advancing a client. 16 CECs
Balanced Body Trapeze Table/Cadillac/Tower Instructor Training:
The Balanced Body Trapeze Table/Cadillac/Tower training provides a thorough introduction to Trapeze Table and Tower exercises as well as applications for beginning, post-rehabilitation and advanced clients. This training is appropriate for students working with the Allegro® or Allegro 2 Tower of Power®, Half Trapeze and Wall Tower as well as those working with full Trapeze Tables. Sequencing programs using multiple pieces of equipment are covered as well as equipment set up, safety and maintenance. 18 CECs
Balanced Body Pilates Chair Module:
Perfect for working with athletic clients, and as an addition to group programming in combination with the Mat. Includes exercises and variations for the original Wunda chair, the EXO chair and the split pedal or Combo Chair. This course includes exercises and programming for both personal training sessions and classes. 14 CECs
Balanced Body Pilates Barrels Instructor Training:
Includes exercises and variations for the Step and Ladder Barrel, both are excellent tools for enhancing spinal mobility and core strength. The Ladder Barrel is most commonly used in a studio setting while the Step Barrel is a great addition to group classes. 6 CECs
Balanced Body Pilates Arc with Reformer:
Balanced Body Pilates Arc w/Reformer instructor training introduces the history and principles of Pilates, the features, function and safety precautions for the Pilates Arc, the complete repertoire of exercises on the Pilates Arc (floor and reformer)with modifications and lectures on class order and programming in a studio or fitness setting. 6 CECs
Archer Pilates Studio encourages all student instructors to audit courses & workshops to deepen your knowledge and brush up on skills. Apprentice Instructors may audit courses to refresh knowledge of exercises prior to testing out. Auditing does not earn CECs. Audit fee of $75/day does not include manuals or DVDs. $100/day for Anatomy in Three Dimensions.