Balanced Body® Pilates Instructor Training Certifications

Balanced Body Pilates Instructor Training Schedule 2019-2020


Balanced Body® Pilates Instructor Training Certifications

Balanced Body® Pilates Instructor Training Certifications:

1. Mat Instructor Training 

2. Reformer Instructor Training

3. Mat and Reformer Instructor Training

4. Comprehensive Instructor Training

Click the "find out more" button below for full description of each program.



If you are unable to attend one of our scheduled courses, we are happy to arrange a private course at your convenience. Balanced Body® Pilates instructor training

Balanced Body® Pilates Instructor Certifications Offered

We can arrange to do the modular trainings at YOUR schedule and convenience. If you prefer to do the courses in a group (back to back) due to time constraints, let us know and we will work with you to help you accomplish your goal! 

How are Balanced Body® Instructor Training private sessions arranged?

First thing is to contact the studio by email: and let us know what you would like to arrange for Balanced Body® private Pilates Instructor trainings. We can accommodate individuals or small groups if  a few people want to do the certification as an intensive (back to back courses) versus modular (one course at a time). Own a Club Pilates® franchise ? Are you a Pilates Studio owner? This may be a good way to get your instructors trained or updated as needed. We can work with your schedule to reduce time away from your business. 

Purchasing Balanced Body® Pilates Equipment?

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Balanced Body® Pilates Instructor Training

Balanced Body® Pilates Instructor Training at Archer Pilates Studio in Hollywood, FL

Balanced Body® Movement Principles™

June 13-14, 2020

October 10-11, 2020

The Balanced Body ® Movement Principles™ form the  foundation of Balanced Body®  Education. This course is a prerequisite for ALL Instructor Training Modules. They include the most important  information on anatomy, assessment, biomechanics and foundational  exercises needed to become a successful Pilates teacher, personal  trainer or movement educator. The course provides information on how the body works, and basic exercises to illustrate this information in movement. The five categories of Movement Principles™ are: 1) Whole Body Movement 2) Trunk Integration 3) Lower Body Training 4) Upper Body Training and 5) Mobility and Restoration. This course will give you a tool box for effectively training clients to recover from injuries, improve general fitness and enhance performance. The focus on practical understanding of common movement patterns prepares instructors to be excellent at problem solving, goal setting and learning new exercise techniques with ease. 16CECs PMA,ACE, NASM, AFAA

Now Approved for 16CEUs Florida licensed PT (CE19-649347). Listed on FPTA and CEBroker as Balanced Body® Movement Principles. 

Balanced Body® Pilates Instructor Training South Florida

Anatomy in Three Dimensions™

April 25-26, 2020

December 5-6, 2020

*see video at bottom of this page*

Build the body from the inside out with  Anatomy in Three Dimensions™. Learn the structure and function of bones,  joints, muscles, tendons and ligaments as well as the origin, insertion  and action of the major muscles of movement by building them yourself  on a specially designed skeleton. There is no better way to learn  anatomy! Learn how muscles move by experiencing each muscle group in  action and relating these exercises to functional movement. This course  covers the body from the knees through the shoulders. 

pilates instructor training Balanced Body Instructor Hollywood Aventura

MOTR® Instructor Training Comprehensive

March 21-22, 2020

July 25-26, 2020

*see video at bottom of this page*

Created by Darya Bronston, The MOTR™ (Movement on the Roller) contains a complete personal  training system in a portable, affordable package.  Combining the core  training of Pilates, the strength and power of aerobic conditioning, the  functional exercises of a pulley system and the balance and release  exercises of a foam roller, MOTR™ gives you everything you need to teach  classes, small group or one on one training.    16CECs PMA, ACE, NASM, AFAA

pilates instructor training Balanced Body Instructor Hollywood

Balanced Body® Pilates Mat Instructor Training

Mat 1: The foundation of the Pilates  method. This course includes an introduction to the history and  principles of the Pilates method and the beginning and intermediate  level exercises.   16CECs 

  • February 1-2, 2020
  • July 18-19, 2020 

Mat 2: Intermediate and  advanced level exercises as well as essential movement principles and  training tips for advancing clients to the higher levels. Pilates for  sports specific activities are also covered. 16 CECs

  • March 7-8, 2020
  • August 15-16, 2020

Mat 3:  Enhanced Pilates Mat completes the mat training by adding rings,  rollers, bands and balls to the traditional Mat exercises. In addition,  Enhanced Mat includes functional exercises for the upper and lower body  expanding the Mat work beyond the core to develop whole body strength  and flexibility.  Perfect also for certified Mat Instructors who want to add variety and challenge to their mat repertoire. 16 CECs

  • May 30-31, 2020
  • October 24-25, 2020

Balanced Body Pilates instructor training pilates reformer Hollywood Aventura Hallandale Beach

Balanced Body® Reformer Instructor Training

Reformer 1:   This course introduces the  Reformer,  the center piece of the Pilates equipment studio and an invaluable  training tool. Reformer 1 includes an introduction to safely using the  Pilates Reformer for a wide variety of supine, seated and standing  exercises for the beginning to intermediate student. Movement Principles  include improving lower body alignment, creating balanced muscle  development and learning a protocol for effectively training the upper  body.  16 CECs

  • February 22-23, 2020
  • August 1-2, 2020 

Reformer 2: Intermediate  exercises and modifications designed for group and individual  instruction. Teaching successful classes and sessions to clients at different levels of ability is emphasized. Included are a variety of  programs designed to keep your clients inspired. 16 CECs

  • March 28-29, 2020
  • September 12-13, 2020 

Reformer 3:  The pinnacle of the Reformer work and includes advanced and super advanced exercises to challenge clients to achieve  their best.   Reformer 3 includes advanced exercises plus  modifications for sports specific activities, tips for training the advanced client and key exercises for advancing a client.  16 CECs

  • April 18-19, 2020
  • October 3-4, 2020

Balanced Body® Trapeze Table Cadillac, Chair and Barrels, Arc Instructor Training

Balanced Body Trapeze Table/Cadillac/Tower Instructor Training:   

The Balanced Body Trapeze Table/Cadillac/Tower training provides a  thorough introduction to Trapeze Table and Tower exercises as well as  applications for beginning, post-rehabilitation and advanced clients.  This training is appropriate for students working with the Allegro® or  Allegro 2 Tower of Power®, Half Trapeze and Wall Tower as well as those  working with full Trapeze Tables. Sequencing programs using multiple  pieces of equipment are covered as well as equipment set up, safety and  maintenance.  18 CECs

  • June 27-28, 2020

Balanced Body Pilates Chair Module:  

Perfect for working with athletic clients, and as an addition to group programming in combination with the Mat. Includes exercises and variations for the original Wunda chair, the EXO chair and the split pedal or Combo Chair. This course includes exercises and programming for both personal training sessions and classes. 14 CECs

  • May 2-3, 2020
  • November 7-8, 2020

Balanced Body Pilates Barrels Instructor Training: 

 Includes exercises and variations for the Step and Ladder Barrel,  both are excellent tools for enhancing spinal mobility and core  strength. The Ladder Barrel is most commonly used in a studio setting  while the Step Barrel is a great addition to group classes.  6 CECs

  • October 17, 2020

Balanced Body Pilates Arc with Reformer: 

Balanced Body Pilates Arc w/Reformer instructor training introduces the history and principles of Pilates, the features, function and safety precautions for the Pilates Arc, the  complete repertoire of exercises on the Pilates Arc (floor and reformer)with modifications and lectures on class order and programming in a studio or fitness  setting.  6 CECs

  • June 6, 2020
  • October 31, 2020

Pilates Instructor Training
Pilates Reformer Instructor Training
Pilates Mat Instructor Training

Balanced Body® Pilates Instructor Training Courses Auditing

Archer Pilates Studio encourages all student instructors to audit courses & workshops to deepen your knowledge and brush up on skills. Apprentice Instructors may audit courses to refresh knowledge of exercises prior to testing out. Auditing does not earn CECs. Audit fee of $75/day does not include  manuals or DVDs.  $100/day for Anatomy in Three Dimensions.

Anatomy in Three dimensions™ Video

Learn about the musculoskeletal system by building with clay on the model skeleton. 16CECs for PMA, ACE,NASM and AFAA. Fulfill Anatomy requirement for Mat, Reformer and Comprehensive certifications. 

motr™ instructor training Video

Get MOTR™ at Archer Pilates Studio! Looking for an innovative and portable tool for personal training clients or physical therapy patients? This.Is.It!