The GYROTONIC® Method was invented by Juliu Horvath. It is a series of patterned, fluid movements that allows the body to mobilize and open in multiple planes, assisted by the support of the machine with resistance through a system of pulleys. Moving out of the center of your body, you will become stronger, more flexible and agile with practice.
GYROTONIC® Training is beneficial to every type of body from elite dancers and athletes, people with neurological challenges, aging adults and Pilates enthusiasts looking for a new challenging way to expand their movement repertoire. Your GYROTONIC® Instructor can help with mobility to improve your golf and tennis game, too! Archer Pilates Studio in Hollywood, convenient to Hollywood, Aventura, Hallandale, Sunny Isles Beach and Golden Beach specializes in private GYROTONIC® sessions.
At first glance, the GYROTONIC® machine may appear intimidating. During the first few sessions of GYROTONIC® training, you will learn simple, patterned movements. With practice and repetition, movements become more fluid and easy, allowing you to experience the benefits of a more flexible, less restricted neuromuscular system. It is a great way to gently move stiff joints! Your certified GYROTONIC® Instructor will show you how! Give it a try today!