May 17, 2019
Pilates Barrels Instructor Training includes exercises and variations for the Step Barrel and Ladder Barrel. 6CECs
May 18-19, 2019
Pilates Chair Instructor Training includes exercises and variations for the original Wunda chair, the EXO chair and the split pedal Combo Chair. 14 CECs
June 1-2, 2019 (sold out)
July 20-21, 2019
August 17-18, 2019
September 21-22, 2019
October 19-20, 2019
November 16-17, 2019
The Balanced Body Movement Principles form the foundation of Balanced Body Education. They include the most important information on anatomy, assessment, biomechanics and foundational exercises needed to become a successful Pilates teacher, personal trainer or movement educator. The course provides information on how the body works, and basic exercises to illustrate this information in movement. The five categories of Movement Principles are: 1) Whole Body Movement 2) Trunk Integration 3) Lower Body Training 4) Upper Body Training and 5) Mobility and Restoration. This course will give you a tool box for effectively training clients to recover from injuries, improve general fitness and enhance performance. The focus on practical understanding of common movement patterns prepares instructors to be excellent at problem solving, goal setting and learning new exercise techniques with ease.16CECs PMA,ACE, NASM, AFAA
Now Approved for 16CEUs Florida licensed PT (CE19-649347). Listed on FPTA and CEBroker as Balanced Body® Movement Principles.
June 8-9, 2019
September 7-8, 2019
Enhanced Pilates Mat completes the mat training by adding rings, rollers, bands and balls to the traditional Mat exercises. Required for Mat and Comprehensive Certifications as of 1/1/2019. 16CECs
June 22-23, 2019
The MOTR™ contains a complete personal training system in a portable, affordable package. Combining the core training of Pilates, the strength and power of aerobic conditioning, the functional exercises of a pulley system and the balance and release exercises of a foam roller, MOTR™ gives you everything you need to teach classes, small group or one on one training. 16CECs
June 29-30, 2019
Mat 1 forms the foundation of the Pilates method. This course includes an introduction to the history and principles of the Pilates method and the beginning and intermediate level exercises. 16CECs
August 3-4, 2019
16 CECs PMA and ACE
Prerequisite: Mat 1
Mat 2 includes the remaining intermediate and advanced level exercises as well as essential movement principles and training tips for advancing clients to the higher levels. Pilates for sports specific activities are also covered.
July 13-14, 2019
16 CECs PMA and ACE
This course introduces the Reformer, the center piece of the Pilates equipment studio and an invaluable training tool. Reformer 1 includes an introduction to safely using the Pilates Reformer for a wide variety of supine, seated and standing exercises for the beginning to intermediate student. Movement Principles include improving lower body alignment, creating balanced muscle development and learning a protocol for effectively training the upper body.
One year experience teaching movement
Anatomy required prior to testing out
20 Pilates Reformer Classes completed
August 24-25, 2019
16 CECs ACE and PMA
Prerequisites: Reformer 1 and Movement Principles
Reformer 2 includes intermediate exercises and modifications designed for group and individual instruction. Teaching successful classes and sessions to clients at different levels of ability is emphasized. Included are a variety of programs designed to keep your clients inspired.
May 4-5, 2019
September 14-15, 2019
Advanced Exercises & Programming Prerequisite: Reformer 2
14 CECs ACE and PMA
Reformer 3 is the pinnacle of the Reformer work and includes advanced and super advanced exercises to challenge clients to achieve their best. Reformer III includes advanced exercises plus modifications for sports specific activities, tips for training the advanced client and key exercises for advancing a client.
April 13-14, 2019
November 2-3, 2019
16 CECs PMA, ACE, AFAA, NASM
Build the body from the inside out with Anatomy in Three Dimensions™. Learn the structure and function of bones, joints, muscles, tendons and ligaments as well as the origin, insertion and action of the major muscles of movement by building them yourself on a specially designed skeleton. There is no better way to learn anatomy! Learn how muscles move by experiencing each muscle group in action and relating these exercises to functional movement. This course covers the body from the knees through the shoulders.
October 5-6, 2019
Prerequisite: Reformer III or Reformer certificate
18 CECs ACE and PMA
The Balanced Body Trapeze Table/Cadillac/Tower training provides a thorough introduction to Trapeze Table and Tower exercises as well as applications for beginning, post-rehabilitation and advanced clients. This training is appropriate for students working with the Allegro® or Allegro 2 Tower of Power®, Half Trapeze and Wall Tower as well as those working with full Trapeze Tables. Sequencing programs using multiple pieces of equipment are covered as well as equipment set up, safety and maintenance.