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2019 Pilates Teacher Training: Courses and Workshops

Pilates Barrels Instructor Training


 May 17, 2019

Pilates Barrels Instructor Training includes exercises and variations for the Step Barrel and Ladder Barrel. 6CECs


Pilates Chair Instructor Training



May 18-19, 2019

Pilates Chair Instructor Training includes  exercises and variations for the original Wunda chair, the EXO chair and  the split pedal Combo Chair.  14 CECs


Balanced Body® Movement Principles™


June 1-2, 2019 (sold out)

July 20-21, 2019

September 21-22, 2019

October 19-20, 2019

November 16-17, 2019

The Balanced Body Movement Principles form the  foundation of Balanced Body Education. They include the most important  information on anatomy, assessment, biomechanics and foundational  exercises needed to become a successful Pilates teacher, personal  trainer or movement educator. The course provides information on how the body works, and basic exercises to illustrate this information in movement. The five categories of Movement Principles are: 1) Whole Body Movement 2) Trunk Integration 3) Lower Body Training 4) Upper Body Training and 5) Mobility and Restoration. This course will give you a tool box for effectively training clients to recover from injuries, improve general fitness and enhance performance. The focus on practical understanding of common movement patterns prepares instructors to be excellent at problem solving, goal setting and learning new exercise techniques with ease.16CECs PMA,ACE, NASM, AFAA

Now Approved for 16CEUs Florida licensed PT (CE19-649347). Listed on FPTA and CEBroker as Balanced Body® Movement Principles. 


Mat 3: Enhanced Mat + Props


 June 8-9, 2019

September 7-8, 2019

Enhanced Pilates Mat completes the mat training by adding rings, rollers, bands and balls to the traditional Mat exercises.  Required for Mat and Comprehensive Certifications as of 1/1/2019. 16CECs 


MOTR® Instructor Training Comprehensive


October 26-27, 2019

 The MOTR™ contains a complete personal  training system in a portable, affordable package.  Combining the core  training of Pilates, the strength and power of aerobic conditioning, the  functional exercises of a pulley system and the balance and release  exercises of a foam roller, MOTR™ gives you everything you need to teach  classes, small group or one on one training.    16CECs 


Mat 1 Instructor Training


 June 29-30, 2019

Mat 1 forms the foundation of the Pilates  method. This course includes an introduction to the history and  principles of the Pilates method and the beginning and intermediate  level exercises.   16CECs 


Mat 2 Instructor Training


 August 3-4, 2019

16 CECs PMA and ACE

Prerequisite: Mat 1

Mat 2 includes the remaining intermediate and  advanced level exercises as well as essential movement principles and  training tips for advancing clients to the higher levels. Pilates for  sports specific activities are also covered.


Reformer 1 Instructor Training


July 13-14, 2019

16 CECs PMA and ACE

 This course introduces the  Reformer,  the center piece of the Pilates equipment studio and an invaluable  training tool. Reformer 1 includes an introduction to safely using the  Pilates Reformer for a wide variety of supine, seated and standing  exercises for the beginning to intermediate student. Movement Principles  include improving lower body alignment, creating balanced muscle  development and learning a protocol for effectively training the upper  body.

One year experience teaching movement 

Anatomy required prior to testing out 

20 Pilates Reformer Classes completed 


Reformer 2 Instructor Training


August 24-25, 2019

16 CECs ACE and PMA

Prerequisites: Reformer 1 and Movement Principles

 Reformer 2 includes intermediate  exercises and modifications designed for group and individual  instruction. Teaching successful classes and sessions to clients at  different levels of ability is emphasized. Included are a variety of  programs designed to keep your clients inspired.


Reformer 3 Instructor Training


 May 4-5, 2019

September 14-15, 2019

Advanced Exercises & Programming  Prerequisite: Reformer 2 

14 CECs ACE and PMA

Reformer 3 is the pinnacle of the Reformer work and includes  advanced and super advanced exercises to challenge clients to achieve  their best.   Reformer III includes advanced exercises plus  modifications for sports specific activities, tips for training the  advanced client and key exercises for advancing a client. 


Anatomy in Three Dimensions™


April 13-14, 2019

November 2-3, 2019


Build the body from the inside out with  Anatomy in Three Dimensions™. Learn the structure and function of bones,  joints, muscles, tendons and ligaments as well as the origin, insertion  and action of the major muscles of movement by building them yourself  on a specially designed skeleton. There is no better way to learn  anatomy! Learn how muscles move by experiencing each muscle group in  action and relating these exercises to functional movement. This course  covers the body from the knees through the shoulders.  


Trapeze Table/Cadillac/Tower Instructor Training

October 5-6, 2019

October 5-6, 2019

 Prerequisite: Reformer III or Reformer certificate 

18 CECs  ACE and PMA

 The Balanced Body Trapeze Table/Cadillac/Tower training provides a  thorough introduction to Trapeze Table and Tower exercises as well as  applications for beginning, post-rehabilitation and advanced clients.  This training is appropriate for students working with the Allegro® or  Allegro 2 Tower of Power®, Half Trapeze and Wall Tower as well as those  working with full Trapeze Tables. Sequencing programs using multiple  pieces of equipment are covered as well as equipment set up, safety and  maintenance.  



We have posted the full the 2019 course schedule. The schedule can be accessed on Balanced Body®'s Education Finder™ site and on PMA's website. 

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